Request Appointment

BOOKS | Mindful Therapy

top of page

Recommended Books

Collaborating With Authors

PSYCHOTHERAPY BOOKS

Click here for book recommendations for youth and young adults

Anxiety

51IFlaUKDAL._SX331_BO1,204,203,200_.jpg

The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

mindfulness anxiety workbook pic.jpg

The Mindfulness & Acceptance Workbook for Anxiety: A guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy

Body Dysmorphic Disorder (BDD)

BDD. Scott Granet..webp

Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective

Boundaries

41a6Fx-IU9L._SX318_BO1,204,203,200_.jpg

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

essential family guide to BPD.jpg

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

stop walking on eggshells book.jpg

Stop Walking on Eggshelss: Taking Your Life Back when Someone You CAre About Has Borderline Personality Disorder

Eating

51yA-qzPaNL._SX330_BO1,204,203,200_.jpg

Intuitive Eating: A Revolutionary Program that Works

Emotional Regulation

Calming the Emotional storm: Using Dialectical Behavior Therapy Skills to Manage your Emotions & Balance Your Life

Grief

finding meaning. david kessler book pic.jpg

Finding Meaning: The Sixth Stage of Grief

Mindfulness

Mindfulness Book. Buddhist Psychology Teachings

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

Mindfulness Meditation Book Recommendation

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Focusing. Felt Sense Book Recommendation

OCD

unwanted thoughts. jhershfield book. 2023.webp

The Unwanted Thoughts & Intense Emotions Workbook: CBT & DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

OCD workbook recommendation

Getting Over OCD a 10 step workbook 2nd edition by Jonathan S. Abramowitz

harm OCD pic.jpg

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

pure ocd book.jpg

Pure
Is a true account of someone with sexual OCD subtype

Self compassion workbook for OCD recommendation

The self compassion workbook for OCD by Kimberly Quinlan, LMFT

Parenting

31wmgyybv1L._SX331_BO1,204,203,200_.jpg

Stepmonster: A New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do

no drama discipline pic.jpg

No-Drama Discipline: The Whole-Brain Way To Calm The Chaos and Nurture Your Child's Developing Brain

Relationships

relationship rx book.jpg

Relationship Rx

by Stan Tatkin, PsyD

41gu39xInVL._SX329_BO1,204,203,200_.jpg

What Makes Love Last?: How to Build Trust and Avoid Betrayal

The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book

The seven principles for make marriage work

Self-Compassion

radical acceptance book image.jpg

Radical Acceptance: Embracing Your Life with the Heart of Buddha

51JGlve9rKL._SX331_BO1,204,203,200_.jpg

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Self-Compassion Book Recommendation

Self-Compassion: The Proven Power of Being Kind to Yourself

Sex Education

Understanding female sexuality book recommendation

Come as you are: The Surprising New Science That Will Transform Your Sex Life

Trauma and Dissociation

dissociation skills book recommendation

Coping With Trauma-Related Dissociation: Skills Training for Patients and Therapists

dissociation made simple pic.jpg

Dissociation Made Simple: A Stigma-Free Guide To Embracing Your Dissociative Mind and Navigating Daily Life

Learn About EMDR. Eye movement desesitization and reprocessing therapy for trauma recovery. Book Recommendation

Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal

Trauma and Health

Gabor Mate book recommendation

Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Trauma Healing

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

True REfuge.jpg. Tara Brach book recommendation

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

complex trauma book recommendation. Pete Walker

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

we all have parts.jpg. Book Recommendation for Parts Work. Ego State Work. IFS work.

We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems

Developmental Trauma. Attachment trauma book recommendation

safely embodied book picture.jpg

Becoming Safely Embodied: A Guide to Organize Your Mind, Body, and Heart to Feel Secure in the World

what my bones know book.jpg

What My Bones Know by Stephanie Foo. A memoir written by a journalist, about her trauma healing journey. Note: You do not have to have suffered the same trauma to relate to her book. Trauma is Trauma.

Trauma and Neuroscience

51XbF3KAWuL._SX331_BO1,204,203,200_.jpg

Waking the Tiger: Healing Trauma

41jibh5KHbL._SX323_BO1,204,203,200_.jpg

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

deb dana anchored book.jpg. polyvagal theory book recommendation

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

healing in your hands.jpg. havening and neuroscience book recommendation

Healing In Your Hands: Self-Havening Practices To Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

Pocket Guide to the Polyvagal Theory.jpg. Stephen Porges book recommendation. Polyvagal theory Book Recommendation

The Pocket Guide to Polyvagal Theory: The Transformative Power of Feeling Safe

bottom of page

Request Appointment