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Recommended Books

Collaborating With Authors

PSYCHOTHERAPY BOOKS

Click here for book recommendations for youth and young adults

Anxiety

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The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

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The Mindfulness & Acceptance Workbook for Anxiety: A guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy

Body Dysmorphic Disorder (BDD)

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Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective

Boundaries

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

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Stop Walking on Eggshelss: Taking Your Life Back when Someone You CAre About Has Borderline Personality Disorder

Eating

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Intuitive Eating: A Revolutionary Program that Works

Emotional Regulation

Calming the Emotional storm: Using Dialectical Behavior Therapy Skills to Manage your Emotions & Balance Your Life

Grief

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Finding Meaning: The Sixth Stage of Grief

Mindfulness

Mindfulness Book. Buddhist Psychology Teachings

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

Mindfulness Meditation Book Recommendation

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Focusing. Felt Sense Book Recommendation

OCD

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The Unwanted Thoughts & Intense Emotions Workbook: CBT & DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

OCD workbook recommendation

Getting Over OCD a 10 step workbook 2nd edition by Jonathan S. Abramowitz

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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

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Pure
Is a true account of someone with sexual OCD subtype

Self compassion workbook for OCD recommendation

The self compassion workbook for OCD by Kimberly Quinlan, LMFT

Parenting

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Stepmonster: A New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do

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No-Drama Discipline: The Whole-Brain Way To Calm The Chaos and Nurture Your Child's Developing Brain

Relationships

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Relationship Rx

by Stan Tatkin, PsyD

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What Makes Love Last?: How to Build Trust and Avoid Betrayal

The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book

The seven principles for make marriage work

Self-Compassion

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Radical Acceptance: Embracing Your Life with the Heart of Buddha

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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Self-Compassion Book Recommendation

Self-Compassion: The Proven Power of Being Kind to Yourself

Sex Education

Understanding female sexuality book recommendation

Come as you are: The Surprising New Science That Will Transform Your Sex Life

Trauma and Dissociation

dissociation skills book recommendation

Coping With Trauma-Related Dissociation: Skills Training for Patients and Therapists

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Dissociation Made Simple: A Stigma-Free Guide To Embracing Your Dissociative Mind and Navigating Daily Life

Learn About EMDR. Eye movement desesitization and reprocessing therapy for trauma recovery. Book Recommendation

Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal

Trauma and Health

Gabor Mate book recommendation

Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Trauma Healing

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

True REfuge.jpg. Tara Brach book recommendation

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

complex trauma book recommendation. Pete Walker

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

we all have parts.jpg. Book Recommendation for Parts Work. Ego State Work. IFS work.

We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems

Developmental Trauma. Attachment trauma book recommendation

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Becoming Safely Embodied: A Guide to Organize Your Mind, Body, and Heart to Feel Secure in the World

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What My Bones Know by Stephanie Foo. A memoir written by a journalist, about her trauma healing journey. Note: You do not have to have suffered the same trauma to relate to her book. Trauma is Trauma.

Trauma and Neuroscience

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Waking the Tiger: Healing Trauma

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

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Healing In Your Hands: Self-Havening Practices To Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

Pocket Guide to the Polyvagal Theory.jpg. Stephen Porges book recommendation. Polyvagal theory Book Recommendation

The Pocket Guide to Polyvagal Theory: The Transformative Power of Feeling Safe

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