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Addiction/Substance Use | Mindful Therapy
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Addiction/Substance Use

I have learned that using substances often times is a form of coping. Substances typically do not start off as a problem, but can certainly become a problem. Typically, individuals use whatever drug of choice to cope with unbearable pain, unease or discomfort. Treatment for addiction is unique to each individual, but typically treatment involves addressing the underlying issues that sparked the use of substances in the first place. 

Prior to addressing underlying trauma, depression, anxiety, or any other untreated condition, withdrawal symptoms need to be appropriately attended to. 

Withdrawal from certain drugs, such as alcohol and benzodiazepines can be deadly and require medical intervention.

How I can help: I will work with you to bring the following states of mind to your recovery: MINDFULNESS (conscious and purposeful attention without criticism), ACCEPTANCE (of what is within and out of your control; acceptance of what is), COMPASSION (bringing compassion towards yourself), KINDNESS (being kind to yourself, starting with your internal dialogue), TOLERANCE (tolerance of discomfort and not giving into immediate gratification; tolerance of pain), AND PATIENCE (patience that recovery and repair take time). 

I will also help you in repairing any relationships that were negatively affected by the addiction. 

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Disclaimer:

 

The content provided on this website is intended solely for general educational and informational purposes and should not be considered a substitute for professional mental health care, diagnosis, or treatment. Information shared here may not reflect the most current psychological research or clinical guidelines and is not tailored to individual needs. Engaging with this website, its materials—whether free or paid—does not establish a therapist-client relationship. If you are experiencing emotional distress, mental health concerns, or are seeking therapeutic support, we strongly encourage you to consult directly with a licensed mental health professional in your area.  Visitors should not make decisions about their mental health or well-being based solely on the information provided here. Please refrain from sharing personal or sensitive information through this website, as such disclosures may not be protected by therapist-client confidentiality or privacy laws.

 

To uphold professional boundaries and avoid dual relationships, Melissa Barsotti, LCSW, provides all digital products and resources at no cost to current and former clients (within the past seven years). This ensures that no financial relationship exists between Melissa Barsotti and these individuals, in alignment with California law and the ethical standards of the National Association of Social Workers (NASW).

If you are a current or former client and wish to access these resources, please reach out directly to verify eligibility. Use of these materials does not imply or create a continuation of therapeutic services.

For mental health support or clinical services, please consult a licensed provider in your area.

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