Psychotherapy Games and Tools

GROK Relationship Games & Empathy Cards—20 Playful Games to Build Engaging & Meaningful Connections, Strengthen Your Empathy Muscle, Increase Emotional Intelligence, and Develop Lasting Relationships

Fun, noncompetitive way of getting to know your partner, encouraging communication with your partner.

The Nurturing Board Game teaches adults and children to learn how to use their personal power to make good choices, get along better with other adults and children, become aware of themselves

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Often times there are no words in our vocabulary to express how we feel inside and outside of ourselves. These cards are full of illustrations that can help in our own understanding of our experiences, and can also help us in communicating our experience with those we trust. 

From the Creator: 

Using my own lived experience and innovating in a different way, I’ve also created two sets of emotional flashback cards which I offer as a free download, and will have printed sets available to buy.

They are inspired by Pete Walker’s ’13 Steps to manage an emotional flashback’ within his book ‘Complex PTSD: From surviving to thriving’. It was the first time I’d heard of emotional flashbacks, and it changed my life"

Inner Active Cards for Learning about Parts Work

We all have parts. A part of me wants to do this, and a part of me feels and wants to do that. It can be that simple. It's important to be curious about our parts, their needs, and their function.  At some point, this part behaved in a way that was necessary for survival. These cards are not a must have. There are other ways to coming to know and be curious about your parts; however, these cards can help in giving you the words that you may not have in identifying your parts and their needs and function.