top of page

HANDOUTS FOR ALL

Trauma and Muscle Tension
Open Handout
Self Care Questions for Past and Future
Open Handout
Managing Negative Self-Talk: Mindfulness Practices and Self-Compassion
Open Handout
Managing Intrusive Thoughts
Open Handout
Value-Based Living and Decision Making
Open Handout
5 most Common Compulsions in OCD
Open Handout
Coping Tools: Mindfulness, Grounding, and Tonglen Meditation
Open Handout
Mindfulness: Beginner's Mind
Open Handout
10 Body-Based Strategies to Help You(s) when your thinking brain is offline
Open Handout
Mindfulness Handout
Open Handout
The Therapeutic Relationship & How to Navigate Communication
Open Handout
Not So Perfect Feeling Wheel
Open Handout

Join our mailing list

Thanks for subscribing!

Disclaimer:

 

The content provided on this website is intended solely for general educational and informational purposes and should not be considered a substitute for professional mental health care, diagnosis, or treatment. Information shared here may not reflect the most current psychological research or clinical guidelines and is not tailored to individual needs. Engaging with this website, its materials—whether free or paid—does not establish a therapist-client relationship. If you are experiencing emotional distress, mental health concerns, or are seeking therapeutic support, we strongly encourage you to consult directly with a licensed mental health professional in your area.  Visitors should not make decisions about their mental health or well-being based solely on the information provided here. Please refrain from sharing personal or sensitive information through this website, as such disclosures may not be protected by therapist-client confidentiality or privacy laws.

 

To uphold professional boundaries and avoid dual relationships, Melissa Barsotti, LCSW, provides all digital products and resources at no cost to current and former clients (within the past seven years). This ensures that no financial relationship exists between Melissa Barsotti and these individuals, in alignment with California law and the ethical standards of the National Association of Social Workers (NASW).

If you are a current or former client and wish to access these resources, please reach out directly to verify eligibility. Use of these materials does not imply or create a continuation of therapeutic services.

For mental health support or clinical services, please consult a licensed provider in your area.

  • Instagram
  • Youtube

Melissa Barsotti, LCSW​

© 2026 by Mindful Therapy Practice

Webdesign by ZiXZOX

bottom of page