32 daily mindfulness card deck created by mindful therapist Melissa Barsotti, LCSW.

This product is a digital download. Deck includes helpful mantras, suggested exercises, and invitations to embrace important core mindfulness attitudes that are proven to enhance your well-being. All 32 cards have been cultivated over 15 years of mindfulness practice as an individual, and as a mindful therapist. Each card teaches an important skill that is utilized throughout the therapeutic process. This card deck is intended to be utilized by all who are on their path of self-reflection, improved self-care and compassion, and overall improved wellness. Card deck can be utilized alone, and/or part of a therapy session.