Request Appointment
top of page

Anxiety

Anxiety can be unease and discomfort with self and/or others.

Anxiety can look very different across individuals.

Typically, anxiety manifests in Four areas: THINKING problems/difficulties, unwanted BEHAVIORS/problematic behaviors, and uncomfortable PHYSIOLOGICAL experiences such as panic attacks, tension, headaches, stomach-issues, and Overwhelming EMOTIONAL EXPERIENCES such as feeling helpless/discouraged/embarrassed/foolish/defeated.

​

 I will work with you to bring the following states of mind to your anxiety: MINDFULNESS, ACCEPTANCE/ALLOWING, COMPASSION, KINDNESS, TOLERANCE, AND PATIENCE. 

Although anxiety is extremely uncomfortable, it is best to work WITH IT than against it.

It is best to EMBRACE it when it occurs, rather than reject it or yourself.

 

The tools I will teach and practice with you will help you better tolerate the presence and existence of anxiety when it happens. Ultimately, your anxiety will lessen dramatically. When anxiety does come up,

I will help you to differentiate if it is your mind playing tricks on you or if your body is trying to communicate information to you about something that does not sit right with you. 

Join our mailing list

Thanks for subscribing!

Disclaimer:

 

The content provided on this website is intended solely for general educational and informational purposes and should not be considered a substitute for professional mental health care, diagnosis, or treatment. Information shared here may not reflect the most current psychological research or clinical guidelines and is not tailored to individual needs. Engaging with this website, its materials—whether free or paid—does not establish a therapist-client relationship. If you are experiencing emotional distress, mental health concerns, or are seeking therapeutic support, we strongly encourage you to consult directly with a licensed mental health professional in your area.  Visitors should not make decisions about their mental health or well-being based solely on the information provided here. Please refrain from sharing personal or sensitive information through this website, as such disclosures may not be protected by therapist-client confidentiality or privacy laws.

 

To uphold professional boundaries and avoid dual relationships, Melissa Barsotti, LCSW, provides all digital products and resources at no cost to current and former clients (within the past seven years). This ensures that no financial relationship exists between Melissa Barsotti and these individuals, in alignment with California law and the ethical standards of the National Association of Social Workers (NASW).

If you are a current or former client and wish to access these resources, please reach out directly to verify eligibility. Use of these materials does not imply or create a continuation of therapeutic services.

For mental health support or clinical services, please consult a licensed provider in your area.

bottom of page
Request Appointment