HOME
SERVICES
ABOUT ME
RESOURCES
FORMS
FAQ
BLOG
CONTACT
More
melissa@mindfultherapypractice.com
Not So Perfect Feeling Wheel
EMDR Journaling Prompt
Mindfulness Handout
Mindfulness: Beginner's Mind
Coping Tools: Mindfulness, Grounding, and Tonglen Meditation
Exposure Response Prevention (ERP) Rules
Value-Based Living and
Decision Making
Parts Work Check-In with RAIN
Managing Intrusive Thoughts
Burdens of Chronic Abusive Environment
Understanding Emotional Flashbacks
Polyvagal Ladder/
Nervous System Ladder