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Our Groups

Poetry and Lyrics that move you(s) 

Part of Healing From Complex Trauma Entails:

  • Practicing newly learned social skills

  • More experiences of being authentically you(s)

  • Practicing taking up space

  • Practicing using your voice(s)

  • Adding more positive social experiences to your system’s memory network

  • Experiencing community and true belonging

In This Group, We Will: 

  • Share original or enjoyed/favorite poetry or music lyrics and process our thoughts, feelings, and experiences that the lyrics or the poetry may evoke in us.

  • Learn ways of tuning into our internal system for self-guidance and emotional regulation

  • Practice mindful attitudes such as letting go, acceptance, and non-judgment, that are crucial in our healing journey

The Group Facilitator Will:

  • Meet with each group member for one session to ensure all members are an appropriate fit for this group.

Please Note: You(s) are allowed to go at your pace. 


  • Virtual through zoom

  • Every Thursday at 12pm PST-1:30pm PST

  • All Genders Welcome

  • Maximum of 8 members

  • Members must reside in the states of California or Virginia due to Clinician being licensed in only these two states.

  • 15 week commitment

  • $50 per week

Please Download Group Resource Manual: 

Group Therapy Flyer for CPTSD 2023. Process Group


  • December 7th

  • December 14th

  • December 21st

  • December 28th

  • January 4th

  • January 11th

  • January 18th

  • January 25th

  • February 1st

  • February 8th

  • February 15th

  • February 22nd

  • February 29th

Please download what to expect on the first day of group handout:

Am I A System And WTF Do I Do About It?


  • Virtual through zoom

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To Be Determined​

Coming Soon

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