Not So Perfect Feeling Wheel

My Approach to CPTSD+
and Information on EMDR and AIP

What Are My Trauma Responses + Developmental Trauma Psychoeducation + Personal Bill of Rights

Parts Work Check-In with RAIN

Burdens of Chronic Abusive Environment

Understanding Emotional Flashbacks

Developmental Trauma Review and Emotional Flashbacks Introduction

Navigating CPTSD and OCD 

Building an Internal Resource Team

System Check-In for the Holidays/Personal Bill Of Rights 

Dialectics and Self-Care